It was international women’s day recently and my social media was filled with positive quotes empowering women everywhere. One of my favourites was; be the woman who fixes another woman’s crown without telling the world that it was crooked – and it made me think that we all need to do this more, we need to unite as women. Mum shaming is something I think we have all been guilty of doing and perhaps been on the receiving end of. Thankfully I have not had any horrible experienc

Holy shit no one tells you about these! Or if they do nothing can prepare you for it. As mentioned previously Zak has always been a pretty good sleeper from the start and would go every 4 hours between feeds throughout the night. When he did wake in the night, he hardly woke properly he would just stir and chat a little, I’d hear him straight away, pop a bottle in his mouth and then back to sleep he would go. So, a feed and pumping would probably only take me 30 minutes! From