I’m not sure how to describe therapy because everyone’s experience is so different and there are so many different types of therapy. I choose to think of therapy as my self-care, its learning to understand and love myself on a deeper level than I ever have before. I take care of my health so I can manage my PCOS and live a healthy lifestyle so why wouldn’t I take care of my mind? There wasn’t really a defining moment where I thought I need help but it was an idea I muted for